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Slimming Blueberry Protein Shake
I love this protein shake recipe because it’s full of goodness, easy to make and chances are you have all the ingredients on hand as you read this post. My kids love it too! It takes about 2 minutes to...
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Magic Bullet Green Smoothie
This recipe has been inspired by the recent popularity of juicing and by my neighbours. In an attempt to lose my belly fat I talked to my neighbour who trains NHL players and his wife who looks...
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Guilt-Free Chocolate Protein Shake
Enjoy this shake instead of a dessert on a Saturday night, as a couch snack while watching your favorite reality show or even as a meal replacement. Guilt-free and under your daily calorie intake....
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Light Almond Eggnog Latte
Eggnog, candy canes (least of my favourites), Glade spruce and apple cinnamon candles (love these on sale – I’m cheap), brandy beans (not everyone knows those but I have a special relationship with...
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Tropical Yummy Green Smoothie-Greena Colada
Let’s call it Greena Colada…I’m in a mood of name calling today…And talking… Go ahead. Get addicted. Guilt-free. Extremely healthy and addictively delicious. If you are tired of regular blah hard core...
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Hydrating Coconut Banana Protein Smoothie Recipe
Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein. In...
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Superfood Chia Green Smoothie Recipe
Baby spinach, leafy kale, tiny chia seeds…All those are super foods and make this green stuff > THE STUFF! Apple, cucumber and lemon are there for an extra health benefit but most importantly to...
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Skinny Vanilla Iced Coffee Recipe
“Hello. I’m coffee. Nice to meet you. I’m Olena’s newest addiction.” Well, not that new but since the baby #2 sleepless nights “yeeees” and “yeeees” and “yeeees”. Luckily those nights are gone and are...
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Ninja Ultima Blender Review and Detox Green Smoothie
Hey, guys. Today I’m doing a review of Ninja Ultima Blender and making a hard core Detox Green Smoothie. Before we begin, I want you to know that I was kindly provided with a blender by Ninja Kitchen...
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Delicious Green Smoothie Recipe for the Whole Family
Or how to make a green smoothie that kids will actually drink. I’m not saying my kids prefer this green smoothie to candy but rather like it and do not object it every other day. And that’s good...
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How to Make Lemon Water
I recently started drinking warm lemon water first thing in the morning. I have been buying a bag of organic lemons for Alex for a few years now and wouldn’t join the club because I was too much of a...
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Clean Eating Frappuccino Recipe
Last week was hot! It is only June 3rd and we have already seen a few heat waves here in Vancouver. So, I decided to try my hand at homemade Frappuccino, a healthy way of course. I ordered Frappuccino...
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Anti-Inflammatory Red Smoothie
Tasty, pretty and healthy smoothie with raw beets, juicy strawberries and a generous dose of healthy fats from coconut oil. Beets: the antioxidant betalain gives them their signature color and is an...
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Pina Colada Protein Milkshake
Let me tell you how I envision my healthy path in 2016 since we started talking about yours. I really upped my game in a smoothie department and I’m shocked how fun it is to whip up different...
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Almond Breakfast Smoothie
I find breakfast the most boring meal of the day. And I think it is not only me because health world has embraced chia pudding, egg quinoa muffins and smoothie bowls with a big fat “welcome”. If you...
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Anti Inflammatory Tea
Sometime last month I got bored with all my beverages. I pulled out a French press and started adding everything I had on hand to make tea, remembering seeing Dr. Axe’s turmeric tea on social media....
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Watermelon Protein Smoothie
This refreshing smoothie is made with superfoods & APF water filtered ice courtesy of GE Appliances Canada. It is finally HOT here on the West Coast, so last week we went to see a puppet show in...
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Blueberry Protein Breakfast Smoothie
This purple plant-based 4 ingredient health amazingness is sponsored by Vega® and Silk® as part of Build a Better Smoothie campaign. I edited the pictures for this blueberry protein smoothie and felt...
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Protein Apple Cinnamon Smoothie
This apple cinnamon smoothie is sponsored by Vega® and Silk® in an effort to help you Build a Better Smoothie. My apple tree is full of apples. Sour apples. Most of them have worms. But all organic....
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Making Kombucha from Scratch
Got “a kombucha problem” and don’t like how much it costs? I don’t blame you. Store-bought kombucha costs as much as wine. Shocked? I was too. This reason alone should be enough to get over any...
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